Know what’s next.
Your exercise, your reps, and a moving guide. Everything you need for the set in front of you.
Push-ups3 sets × 10 reps
Made for Apple Watch
Less phone.
More flow.
Built around your next set
In your workout. Out of your way.
Your exercises, sets, and rest.
Right on your wrist.
Free on TestFlight · Coming to the App Store
A little less screen time.
A little more you time.Find your rhythm Apple Watch + iPhone
Designed for the gym floor
A little more you time.Find your rhythm Apple Watch + iPhone
Designed for the gym floor
01 / The experience
A whole session.
One simple rhythm.
Follow the move. Log your set. Catch your breath.
FlowFit keeps the next step close.
Take your breather.
Tap Log Set and your rest timer starts. A countdown on your wrist keeps the workout moving.
Automatic rest10 seconds
Back in the flow.
Your next set is ready when rest ends. Finish the exercise and FlowFit moves on with you.
One tap to logOn to the next set
YOUR SESSIONSET 1 / 3
♥ 142♨ 87
Push-ups • 10 reps
REST
Take a breath
10sec
Interactive preview · sample workout data
02 / The exercises
See the move.
Then make it.
A moving reference for the exercise in front of you. Built into the app, ready when you are.
32exercises.
Always within reach.
Always within reach.
CHEST / BODYWEIGHT
03 / The plan
A little planning.
A week of purpose.
Choose your focus. Pick your exercises. Set your reps. Build your week on iPhone and take it to the gym on your watch.
Your plan syncs through your iCloud account.Your weekSample plan
MONChest & triceps3 exercises
TUEBack & biceps4 exercises
WEDRoom to recoverRest
THULegs4 exercises
FRIShoulders & core3 exercises
SAT / SUNMake it your own.
01
Ready without a signal.
Your saved plan, exercise guides, and timers stay on your watch. Train wherever you find your space.
02
Every session counts.
Follow heart rate and active calories as you train, then save your finished workout to Apple Health.
03
Open it. Get moving.
No FlowFit account to create. Your iPhone is there for planning; your watch is there for the workout.
FlowFit for Apple Watch
Make room
for your workout.
Join the TestFlight beta Coming to the App Store